Week 22: An Expert’s Advice on Falls

EXERCISE VS. FALLS: Well-rounded exercise programs are key to helping prevent falling among mature adults.

Wendy Ida keeps super-fit in her 60s.

AN INSPIRING GRANDMA: She holds two fitness titles from the Guinness Book of World Records.

HEALTHY RECIPE: Shrimp burger

MEME: Design for Living

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Published by Jay Croft

Writer, editor, content director. Pop culture / media / politics junkie. Curious. Hopeful. Skeptical. Lover of stories, rock and country music, ice cream, baseball, airplanes and beaches.no View all posts by Jay Croft

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